Explore Our eCourses
Our expert-led, self-paced eCourses are designed to support you at every stage of your journey.
Packed with practical guidance, step-by-step strategies, and downloadable resources, each course helps you make informed choices for a healthier life.
With lifetime access, you can revisit the material whenever you need extra support or a refresher—giving you the confidence and knowledge to take control of your health, whenever it matters most.
Learn how to nourish your body and baby with confidence. This self-paced course covers the essentials of prenatal nutrition: what to eat, what to limit, and how to build balances meals that support energy, growth, and well-being through every trimester. Perfect for anyone looking to feel their best during pregnancy.
Learn how to nourish your body and baby with confidence while managing gestational diabetes. This self-paced course covers the essentials of prenatal nutrition: what to eat, what to limit, and how to create balanced meals that support stable blood sugar, energy, growth, and overall well-being throughout each trimester. Perfect for anyone looking to manage GDM effectively and feel their best during pregnancy.
Meet Your Instructors
Maryose & Katie
Maryrose and Katie are both nutrition and lactation professionals with a passion for supporting women through every stage of pregnancy, postpartum and infant feeding.
With real life experience and evidence-based guidance, they’re here to make you feel confident, informed and supported every step of the way.