Explore Our eCourses
Our expert-led, self-paced eCourses are designed to support you at every stage of your journey.
Packed with practical guidance, step-by-step strategies, and downloadable resources, each course helps you make informed choices for a healthier life.
With lifetime access, you can revisit the material whenever you need extra support or a refresher—giving you the confidence and knowledge to take control of your health, whenever it matters most.
Learn how to confidently nourish your baby from the very beginning. This eCourse covers everything you need to know about feeding your little one, whether you choose breastfeeding, formula, or a mix of both. You’ll discover how to recognize hunger cues, hallmarks of a good latch, and overcome common challenges with ease.
Learn how to nourish your body and baby with confidence. This self-paced course covers the essentials of prenatal nutrition: what to eat, what to limit, and how to build balances meals that support energy, growth, and well-being through every trimester. Perfect for anyone looking to feel their best during pregnancy.
Learn how to nourish your body and baby with confidence while managing gestational diabetes. This self-paced course covers the essentials of prenatal nutrition: what to eat, what to limit, and how to create balanced meals that support stable blood sugar, energy, growth, and overall well-being throughout each trimester. Perfect for anyone looking to manage GDM effectively and feel their best during pregnancy.
Meet Your Instructors
Maryose & Katie
Maryrose and Katie are both nutrition and lactation professionals with a passion for supporting women through every stage of pregnancy, postpartum and infant feeding.
With real life experience and evidence-based guidance, they’re here to make you feel confident, informed and supported every step of the way.